Prioritising mental health has never been more important than it is now.
This year has been a tough one for us all. The months of lockdown and loss have had a huge impact on our mental health. According to the charity Mind research, more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during lockdown.
Today is #WorldMentalHealthDay and we want to remind each and every one of you that your mental health is a priority and self-care of it is a necessity. Your mind needs as much attention as your body, if not more!
Making positive changes for your mental health can seem so hard, especially during uncertain times. And sometimes, it can be hard to know where to start.
That is why we are supporting the message of do one thing today.
Whether it’s going for a walk, learning a new skill or doing something creative, taking the first steps to getting medical support for yourself, or reaching out to someone else for advice; take the opportunity to do one thing for your mental health this World Mental Health Day.
If you ever need help or support with your mental health as a club we are here for you. Please reach out.
More news
CUP WINNERS | Girls U14
Congratulations to the Inverleith Girls U14s 8s team who were crowned Scottish U14 8s Champions at Peffermill on 26 March 23. "the purples turned on the style in a 3-0 win to become champions, ahead of runners-up Grange." The boys, missing a few of the normal line up, finished in 7th place, beating Perthshire 1-0 [...]
PROMOTION | M3s back in East 1
On 22 April 23 your Mens 3s travelled to Tweedbank to take on the Borders with 2nd place and promotion back to East 1 on the line. A 2nd quarter goal made it 1-0 going into half time for the purple army. Borders got 1 back during the 3rd after an unfortunate bounce in the [...]
DOUBLE CHAMPIONS | Boys U18s
On Friday 28 October 22 at Peffermill in front of a noisy purple crowd, Inverleith defeated Watsonians 4-2 to become Scottish Boys U18 outdoor champions. Well done to the team, coaches and managers. The BU18 indoor final on Sunday 29 January 23 was an absolute cracker! A great piece of skill from Findlay Duncan put [...]
